home for an island

Yesterday I had one of the best runs since I kick started my running last December. My plan was to do a four mile tempo run at 6:56 per mile and all of that went off without a hitch. About half way into the 4th mile I realized that I was feeling fantastic, and after thinking through a conversation I'd had with Culla about working up to 5 mile tempo runs I decided to add a 5th mile. I was still feeling great after the 5th mile but decided to call it a day and not over do it.

I'm really pleased with how I felt and I'm taking it as an indicator that my training is going well. I was planning on doing another 5 mile tempo run in two weeks (next week is 6 miles of cruise intervals) and then, based on this performance, I may bump up the last three weeks to 6 or even 7 miles of tempo.

I'm also currently exploring how I can incorporate some race pace (7:32) miles into my long runs. I'm not sure how to do this since I'm usually pretty exhausted after maintaining the 8:30 pace but Culla thinks it is important and he probably knows a lot better than I do.

My Hold Steady record finally arrived in the mail yesterday. After I ate and showered from my run I put it on before bed and it was an incredible experience. Right from the opening guitar and keyboard chords of 'Stuck Between Stations' I was totally hooked on this record. I'll probably give it another listen tonight with Laura after dinner.

I had Monday off and Laura, Kev, and I went to Metro for a little climbing. I had two good climbs on a 10d and an 11a, and based on those two I decided to go for an 11c. That turned into a pretty big disaster and so did the 11d I tried after that, but it was fun to get on them and I'm happy with the past two climbing performances I've had. We're going to go back on Friday but I'll probably take it easy since I have my long run this weekend on Saturday.

I've finished off my Crimson Fist Captain and I'm pretty happy with how he turned out. I tried out some washing techniques on his cloak, a new method for doing power swords, and some free hand on one of his shoulder pads. All of it turned out well for a first attempt and I think I can do better with practice.

Crimson Fists Captain


right side showing the freehand 5



back showing the shading on the cloak



power sword



a top down view of the sword

I also finished off the sergeant for my assault squad. I did a little freehand on him as well and got to see how the pouches and grenade bits look.

shoulder pad pouches



freehand 5 and some more pouches and grenades

Thus far in 2009 I've painted 7 Warmachine models and 2 Crimson Fist models, which gives me a score of 9 thus far (one point for each infantry model). I've got another 9 infantry models and 2 tanks to complete for the Tale of Painters projects I'm doing and then I'll move on to the pile of single mini's on my shelf.

Finally, I read this OpEd piece this morning in the New York times about how the Muslim community in India is refusing to allow the nine bodies of the Pakistani terrorists involved in the Mumbai shootings to be burried in a Muslim cemetary in Inida.